International Community for National Disasters Korean Expat Community for National Disasters


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How can we get out of vague anxiety and fear?


Recorded by zawadi bahagarhe



How can we get out of vague anxiety and fear? First, it is necessary to understand and observe the current situation calmly and stably based on accurate information and scientific knowledge rather than sources and unfounded information (rumor). Reliable news is basically good to get from public institutions or official announcements. Also, I need to think about what I can do to prevent infection and prevent the spread of infection in my position , and have an attitude to do my best in what I can do. In addition, the fear of infection can make us more isolated and withdrawn, but in this case, we need openness to promptly accept and follow official announcements, principles, and regulations. No matter how old you are or how much experience you have, there are things that you don't get used to. The needle is probably one of them. The needle I was afraid of when I was a child is still reluctant now as an adult. Whether it's a blood test, a vaccination, or donating blood, injections are still scary. There is nothing shameful about receiving psychological support. If you're going for a vaccination, just going out with your spouse or friend to hold hands or have a conversation will allay your fears. It is also a good idea to focus on a dot or other place on the floor when giving the injection. Be sure to tell your doctor before you get an injection. If you tell the medical staff that you are suffering from advanced phobia, they will give you enough help. It is also a good idea not to look at the needle itself. It is also good not to watch the injection process, such as keeping your eyes closed in the first place. There is nothing to be ashamed of or ashamed of to be afraid of injections. If you are overly afraid of injections and you are going to get a corona vaccine soon, do not avoid it and talk to your doctor or specialist. Because quality of life, health, and longevity depend on it.


Total 80 cases, page 11.