Korean Expat Community for National Disasters

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Hi there! 

"Taking care of your mental health is not selfish, it's necessary for a healthy and happy life"  

Mental health is all about feeling good and being able to handle the ups and downs of life. It includes how you feel, think, and interact with others. There are things you can do to keep your mental health in good shape.

One thing you can do is take care of your body by getting enough sleep, eating healthy foods, and exercising regularly. Another important thing is to spend time with people you care about and do things that make you happy. It's also helpful to find meaning in your life, like by volunteering or working towards goals you care about.

When life gets tough, it's important to have coping skills to help you manage stress and difficult feelings. Some strategies that can help include mindfulness, relaxation techniques, and problem-solving skills. And if you ever feel like you need extra help, there's no shame in reaching out to a mental health professional who can support you and provide guidance.

Mental health is not a luxury, it's a necessity!