Korean Expat Community for National Disasters

• 목록

Hi Everyone! 

Let’s talk about staying active and fit. Physical activity is key to keeping your body and mind in top shape. Regular exercise boosts your mood by releasing feel-good hormones, improves health by reducing the risk of chronic diseases like heart disease and diabetes, strengthens muscles and bones, enhances sleep, and increases energy levels.

You don’t need a gym to get moving. Simple home workouts like push-ups, squats, lunges, and planks use your body weight to build strength. For cardio, try jumping jacks, running in place, or dancing. Basic yoga poses can also help with flexibility and relaxation.

Don’t skip stretching, as it keeps you flexible and injury-free. Easy stretches include the hamstring stretch, where you sit and extend one leg while reaching for your toes, the cat-cow stretch, where you arch and dip your back while on hands and knees, and the shoulder stretch, where you bring one arm across your body and press gently.

Adding some exercise and stretching to your day will make you feel great. It’s easy and you can start today. You’ve got this!

Photo Credit: byrutujapatil.blogspot.com