Korean Expat Community for National Disasters

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Hello everyone,

As the hot days of summer slowly fade away, we now welcome the cool and colorful season of fall. The change is already noticeable shorter days, cooler evenings, and the first leaves turning yellow and red. It is a gentle reminder that the year is moving forward, and a new season has arrived.

For many people, summer was a time of travel, beach trips, ice cream, and outdoor fun. Now, as September turns into October, routines are shifting. Schools are back in full swing, workplaces are busier, and people are preparing for colder months ahead.

Fall is a season that brings both beauty and comfort. The colorful leaves create picture-perfect scenes, while the cooler weather makes it enjoyable to take long walks and spend cozy evenings indoors. Markets also fill with apples, pumpkins, and sweet potatoes, giving us plenty of fresh and healthy foods.

However, the season also comes with health challenges. The cooler weather can weaken the immune system, making people more vulnerable to colds and flu. Here are some simple health tips for fall:

• Eat seasonal foods such as pumpkin, apples, and root vegetables to boost immunity.

• Stay active with light exercises like walking or yoga to keep your body strong.

• Keep warm by layering clothes and drinking warm teas or soups.

• Wash hands often to prevent seasonal flu and common colds.

• Take care of mental health by spending time outdoors in natural light to avoid seasonal sadness.

As we say goodbye to summer’s heat and excitement, we welcome fall’s calm and beauty. With the right habits, fall can be a season of health, comfort, and renewal. So, let’s put away the sunglasses, take out the sweaters, and embrace this new season with care and joy.